Chief Justice of India (CJI) Surya Kant has emphasised the importance of yoga as a tool for achieving holistic well-being, stating that true wellness extends beyond physical fitness and involves a harmonious alignment of the mind, body and spirit.
Participating in a special yoga session on the 12th International Day of Yoga on Sunday, the Chief Justice highlighted the relevance of yoga in contemporary professional environments, particularly within institutions engaged in the administration of justice. He observed that the annual observance of Yoga Day recognised an important aspect of India’s civilisational heritage and reflects a longstanding understanding that well-being requires a balance between physical health, mental clarity and spiritual stability.
Referring to the demanding nature of work within the judiciary, CJI Kant noted that court administration often involved heavy workloads, strict timelines and constant institutional responsibilities. He said that such pressures could affect both mental acuity and physical vitality, making it essential for judicial officers, court staff and legal professionals to prioritise their health and well-being.
The CJI stressed that yoga served as an effective mechanism for stress management, mindfulness and physical resilience. He observed that even brief periods of conscious breathing, stretching exercises or meditation can significantly improve an individual’s ability to cope with professional pressures, enhance concentration and maintain emotional balance. He also sought to dispel the perception that yoga requires exceptional flexibility or extensive time commitments, noting that meaningful benefits can be achieved through simple and accessible practices.
Emphasising workplace wellness, the Chief Justice described personal well-being not as a luxury but as a necessary investment in both individual productivity and institutional efficiency. He said that nurturing physical and mental health ultimately contributes to the effective functioning of judicial institutions and strengthens the capacity of those engaged in the justice delivery system.
CJI Kant further underlined that the real objective of International Yoga Day is to encourage sustained behavioural change rather than a one-day symbolic observance. He urged participants to incorporate yoga into their daily routines through practices such as morning meditation, mindful breathing and regular stretching exercises. According to him, the long-term benefits of yoga arise from consistency and disciplined practice rather than occasional participation.
Thanking the Supreme Court Registry for organising the event, the Chief Justice encouraged employees and officials to carry the lessons of the yoga session into their professional and personal lives. He called upon members of the judicial community to make health, mindfulness and self-care an integral part of their everyday routine.
The event was organised by the Supreme Court Registry in collaboration with the All India Institute of Ayurveda (AIIA) at the Administrative Building Complex of the Supreme Court. Supreme Court judges, lawyers, officials, staff members and representatives of the institute graced the occasion. The programme was conducted under the theme “Yoga for Healthy Ageing”.
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